How long to reach desired weight

Result: Please enter the details above and click Calculate button to get your weight loss result. Similar Fitness Calculators. Much more fitness Weight Loss Calculator. This body weight loss calculator is for those who have the below questions: How many calories do I need to burn every day to achieve my desired weight? How long will it take to reduce my weight and reach my desired target weight?

When will I reach my desired dream weight? How do I calculate my target calorie intake to reduce my weight? Using the Weight Loss calculator Select your Gender. Select your Age. Enter your Height either in centimeters or in feet. Enter your Current Weight either in kilograms or in pounds. Enter your Target Weight either in kilograms or in pounds. Select your Activity Factor. Then, click the Calculate button. Weight Loss Formulas.

Weight loss goal calculation is based on basal metabolic rate BMR Equation. Activity Factor Activity factor is determined by the lifestyle of an individual. Now you know how many calories you should eat to lose weight, this is referred to as calorie intake. Or, exercise and do activities to burn more calories, or a combination of both. If you are currently at a low level of activity and are deciding to increase the calories you burn, do that for a couple of weeks, then come back to this page and redo your numbers with your new activity level.

Higher levels of activity increase your metabolism throughout the day, so basically you burn more calories the more active you are even during the times you are not exercising. We have also found some good information for you on weightloss at HealthSurgeon. Share Ideal Weight Previous post Frame Size Next post HealthStatus HealthStatus has been operating since providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment , body fat and calories burned calculators.

The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Most of the world dose not put the month first when entering dates. This would help un-confuse many of your web visitors outside of the USA most of the world. The calculated daily calorie intake which factors in exercise should be labeled as TDEE total daily energy expenditure.

It is currently labeled as BMR, which is inaccurate. Thanks for the calculator! I am tracking calories in and calories burned biking, lifting and walking. Should I use the net calorie as my base to compare with your weight loss table? Carbohydrates—sugars and starches—and proteins are broken down into glucose through a process called glycogenolysis, whereas fat is broken down into fatty acids and glycerol through lipolysis.

Both can be stored in the body through the adipose fat cells. Historically prized and despised by popular over the years, fat is an energy dense and sating part of a diet and plays an essential role in absorbing micronutrients. In the past, it was thought that fat alone was the cause of obesity because fat cells absorb existing fatty acids more readily than they convert amino acids and glucose into fatty acids.

Of course, an abundance of glucose will likely trigger the fat cells to absorb and process glucose, which is why a diet high in sugar a simple, easily processed carbohydrate is criticized today.

Moreover, studies have identified that a diet rich in simple carbohydrates like sucrose is linked to an increased risk in type-2 diabetes. In truth, specific proportions of which macronutrients usually has no impact on whether you gain or lose weight.

Eating any quantity of food in excessive amounts can contribute to weight gain through fat storage. Among the biggest challenges faced by calorie counters is the feeling of hunger that comes with dieting. Your body is simply not used to eating less, and you start feeling hungry more often—more so if you happened to be exercising as well.

Achieving a feeling of fullness throughout your diet can go a long way in improving your odds of committing a diet plan to habit. Fortunately, the right choice of food can extend your feelings of satiety fullness after each meal. The ability of foods to induce fullness is measured in the Satiety Index. Incorporating these foods in your diet can help you with portion control, helping you eat less in each meal without worrying about feeling unexpectedly hungry too soon.

Many of the foods that rank high in the Satiety Index are often high in protein or dietary fiber, which come with their own health benefits for weight watchers. High-volume foods that contain a large bulk of their weight in air and water can also keep you full, as would foods that have a low energy density that is, they are low in calories. Because satiating foods can help you eat less in every subsequent meal, eating a satiating breakfast at the beginning of each day can help you control the number of calories you consume thereafter.

This can take some of the frustration away from maintaining a diet and properly. A key component in many satiating foods, dietary fiber also plays a crucial role in achieving the health goals associated with healthy weight management. Fiber not only reduces the amount of food you would eat but also slows down the digestion process. In addition, soluble dietary fibers help slow down the absorption of simple sugars into the bloodstream, which can improve your blood sugar levels in the short and long term.

Habitually skipping entire meals daily would lead to persistent low blood sugar levels , which leads to a constant state of irritability, fatigue, and lethargy.

Over time, meal skipping can cause the body to slow down its metabolism and bolster your cravings, undermining your ability to lose weight in the first place. Meal skipping should not be mistaken for more reasonable dietary strategies like intermittent fasting, which at most schedules the first meal further away from one another.

Likewise, eating health satiating foods and managing your portions of high calorie, low nutrition foods in each meal is a far more effective way of cutting back on calories. Exercise is the second part of the weight management equation. Regular exercise not only consumes your excess calories for the day but also helps develop your muscles.

Well-developed muscles consume a lot of energy to maintain themselves, thereby helping you consume more calories even at rest. This is part of the reason why a well-planned diet and exercise are almost always done in tandem. Although you cannot simply work off the weight unless your cut back on your caloric intake, the best way to consume your calories is to exercise. A good exercise program should be developed alongside a diet plan to help you achieve your weight management goals. Even a little exercise can have a positive effect on your health and wellness, which is good news for fitness newcomers who might be a little wary of the impact cardio exercises may have on their joints.

Ask your doctor for the best type of exercise program for your health and fitness level. Many of these exercises can be done at home or within your neighborhood and are suited for people both young and old.

Some of the best low-impact exercises for beginners who want to start burning weight include the following:. Of all the exercises available, walking is one of the easiest to get to and among the best to incorporate into your daily routine.