How many grams in a teaspoon

This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume. The added sugar is less dense, so it takes less grams to equal a teaspoon. Here is a list of common ingredients with measurement in volume, and their gram to teaspoon conversion tables:.

The chart below compares a sweetened beverage at various serving sizes to demonstrate how to convert grams into teaspoons. The label displayed represents the sweetened beverage. Visualize filling a teaspoon 16 times with white sugar and pouring it into a glass.

That is a significant amount of sugar. As the example above shows, beverages can be a major source of added sugars; this includes soda, energy drinks, sports drinks, sweetened coffee drinks and tea.

Consider replacing sweetened foods and beverages with foods that have no, or are low in added sugar and higher in nutrients; this will lower your calorie intake. Always be mindful of the amount of sugar, especially added sugars found in packaged foods, you eat and drink throughout the day. The Dietary Guidelines for Americans recommends limiting calories from added sugar, and shift to foods and beverages that are nutrient dense.

The nutrition facts label is an essential tool to identify the nutrients like carbohydrates, particularly added sugars. Use the grams to teaspoon conversion to know for certain how much sugar you are consuming. Scroll down to read more about grams to teaspoons conversion or have a quick look at the conversion table for fourteen ingredients which often appear in the teaspoon unit. The answer is simple: there are 3 teaspoons in a tablespoon.

No matter if you're using metric or US measures - if you're sticking to Imperial, there are always three teaspoons in a tablespoon :. Be careful, though - staying in the US doesn't exactly mean that you'll find only US teaspoons there. For example, in nutritional labeling and medicine, the teaspoon always has 5 ml, which is simply the metric teaspoon. There are 16 tablespoons in a cup. Knowing that one tablespoon equals exactly three teaspoons, all we need to do is the multiplication:.

Well, it's impossible to answer without additional information, as it depends on the product density. As you intuitively know, there are differences in the weight of a cocoa powder teaspoon and how many grams of sugar are in a teaspoon. But no worries! This, grams to teaspoons calculator is here to help you. Experiment with our tool, choose different products or type in their density, and we'll find the weight of the ingredient in grams or volume, measured in teaspoons.

If you want to quickly compare how many grams are in a teaspoon of various products, simply have a look at this table:. As the differences between metric and US tsp are minor when dealing with only one spoon, we've averaged that value.

Jin Gui Shen Qi Wan teapills. Jin Qian Cao. Jin Suo Gu Jing Wan teapills. Jin Yin Hua. Jin Ying Zi. Jing Fang Bai Du Wan teapills. Jing Jie. Job's Tear Seed. Joint Inflammation pills teapills. Ju Hua. Juan Bi Wan teapills.

Jue Ming Zi. Jujube Fruit Black. Juniper Berries Blue. Kai Kit Wan teapills. Kang Gu Zeng Sheng Pian tablets. Kang Ning Wan teapills. Knotweed Bushy root. Knotweed Grass. Ku Gua Gan. Ku Shen. Kuan Dong Hua. Kudzu Root. Kun Bu. Lai Fu Zi. Ledebouriella Sagely Unblocks teapills.

Lemon Balm Leaf. Lian Qiao. Lian Zi Bai. Lian Zi Xin. Liao Da Qing Ye. Licorice Root. Ligusticum Root. Ligustrum Fruit. Lily Bulb. Lindera Root. Ling Zhi. Lion's Mane Mushrooms. Liu Jun Zi Wan teapills. Liu Wei Di Huang Wan teapills. Long Dan Cao. Long Dan Xie Gan Wan teapills. Long Pepper Fruit. Long Yan Rou. Longan Fruit. Lonicera and Forsythia Antitoxic pills. Loquat Leaf. Lotus Plumule. Lotus Seed White. Luo Bu Ma Pian teapills.

Lycium Bark. Lycium Wolfberry Fruit. Lysimachia Herb. Ma Bian Cao. Ma Chi Xian. Magnolia Bark. Magnolia Flower. Magnolia Flower teapills. Mai Men Dong. Mai Wei Di Huang Wan teapills. Major Bupleurum teapills. Male Fern. Mandrake Root. Margarite Acne Pills teapills. Marshmallow Root Organic. Menopause Kidney Formula teapills. Mesima Mushroom. Mi Meng Hua.

Milk Thistle Seed Extract capsules. Millettia Stem. Mimosa Flower. Mimosa Tree Bark. Ming Mu Di Huang teapills. Minor Bupleurum teapills. Mint Herb. Mo Yao. Momordica Seed. Morinda Pills to Balance Yin and Yang teapills. Morinda Root. Moringa Leaf. Motherwort Herb. Mu Bie Zi. Mu Dan Pi. Mu Gua. Mu Hu Die. Mu Li. Mu Xiang. Mu Xiang Shun Qi Wan teapills.

Mucuna Seed. Muira Puama chips. Mulberry Fruit. Mulberry Leaf. Mulberry Twig. Mullein Leaf. Nasal Allergy teapills. Neem Leaf. Nettles Leaf. Nettles Root. Ning Sou Wan teapills. Niu Bang Gen. Niu Bang Zi. Noni Juice Powder. Nopal Cactus. Noto Ginseng Root. Notopterygium Root. Nourishing Pills for Deafness. Nu Ke Ba Zhen Wan teapills. Nu Zhen Zi. Nutgrass Rhizome. Oldenlandia Herb. Olive Leaf. Oolong Tea. Ophiopogon Tuber. Orange Peel Granules Organic. Oregon Grape.

Ou Jie. Oyster Shell Raw. Pagoda Tree Fruit. Panax Notoginseng teapills. Passion Flower. Patrinia Herb. Pau D Arco Bark. Peaceful Sleep teapills. Peach Kernel. Peach Kernel teapills.

Pei Lan. Peppermint Leaf. Perilla Stem. Phellodendron Bark. Pinellia and Magnolia teapills. Pinellia Rhizome. Pinellia Root teapills. Ping Wei Wan. Plantago Leaf. Plantago Seed. Polygala Root. Polygonatum Rhizome. Polygonum Cuspidatum. Poria Skin. Poria Sliced. Preserve Harmony Formula teapills. Prunella Spike. Psoralea Fruit. Psyllium Husk. Pu Gong Ying. Pu Huang.

Pueraria Root. Pulsatilla Root. Qi Ju Di Huang Wan teapills. Qi Ye Lian Analgesic Pills - teapills. Qian Shi. Qiang Huo. Qin Jiao. Qing Gu Wan teapills. Qing Hao. Qing Pi. Qing Qi Hua Tan Wan teapills. Quiet Cough teapills. Radish Seed. Raspberry Fruit. Red Clover. Red Peony Root. Red Poria Fungus. Red Root. Red Sage Root. Regulate the Middle Jiao teapills. Rehmannia Prepared. Rehmannia Raw.

Reishi Mushrooms Red. Release the Exterior teapills. Ren Dong Teng. Replenish the Root teapills. Return the Spleen Formula teapills. Return to Spring Return to Youth teapills. Rhubarb teapills. Rhubarb Root. Right Side Replenishing teapills. Rising Courage teapills. Rooibos Tea. Rose Fruit - Cherokee. Rou Cong Rong. Rou Dou Kou. Rou Gui Pi. Round Cardamon Fruit.

Run Chang Wan. Ru Xiang. Salvia Teapills. Salvia miltiorrhiza radix. Salvia root. San Leng. Sang Bai Pi. Sang Ji Sheng. Sang Ju Wan teapills. Sang Ju Yin Wan teapills. Sang Shen Zi. Sang Ye. Sausurrea Qi Promoting teapills. Saw Palmetto. Schisandra Fruit Wu Wei Zei. Schizonepeta Stem and Bud. Scullcap Herb. Scutellaria baicalensis root. Scutellaria Barbata Herb. Scutellaria Lateriflora.

Sedate the Liver and Extinguish Wind teapills. Senna Leaf. Seven Treasures for Beautiful Hair teapills. Sha Yuan Zi. Shan Dou Gen. Shan Yao. Shan Zha. Shan Zhu Yu. She Chuang Zi. Shen Jin Cao. Shen Tong Zhu Yu Wan teapills. Sheng Di Huang. Shi Chang Pu. Shi Chuan Da Bu Wan teapills. Shi Jue Ming. Shiitake Mushroom. Shou Wu. Shu Di Huang. Shu Gan Wan teapills. Si Jun Zi Tang Wan teapills.

Si Miao Wan teapills. Si Ni San Wan teapills. Si Wu Tang Wan teapills. Siberian Ginseng. Siberian Solomon's Seal. Six Flavor teapills. Six Gentleman teapills. Six Gentleman Plus teapills. Skullcap root. Slippery Elm Bark. Snake and the Dragon teapills. Solitary Hermit teapills. Solomon's Seal. Soothe Liver teapills. Sophora Root.