When is your bmr lowest

If you have concerns about your BMR or weight, start by talking with your healthcare provider. Your basal metabolic rate BMR is the number of calories your body needs to accomplish its most basic basal life-sustaining functions, such as…. Your metabolism determines how many calories you burn each day. Here are 9 easy ways to boost your metabolism, backed by science.

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The amount of energy in the form of calories that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day.

It is influenced by several factors, between them weight, height, age and gender, for example. Heavier and taller individuals have a higher BMR, because the more mass you have, the more fuel you need to sustain larger organs. When you lose weight your BMR decreases and you require fewer calories per day.

In contrast, when you gain dense, heavier muscle, your BMR will increase. Further, metabolic rate decreases as you age because muscle mass declines by five to 10 percent each decade after the age of Your metabolic rate is the number of calories you burn during all of these processes. To know if your metabolism is low, you would first need to know your resting metabolic rate, or RMR, which is similar to your basal metabolic rate, or BMR.

Your BMR is the energy your body burns just to survive. Your RMR is the energy you burn while resting in a fasted state. They are similar, but RMR is easier to measure. RMR accounts for about 60 to 80 percent of the calories you burn. Genetics affects your RMR, and so does your gender and age, because muscle tissue burns more calories, even at rest.

In general, men have more muscle than women, and younger adults have more muscle than older adults. If you are overweight, you may need more calories to maintain your weight than someone of same age and gender who weighs less, because some of your extra weight is muscle.